5 Day Alternate Day Fasting and Keto Results: Did I Lose Weight? Would I Do it Again?

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5 Day Alternate Day Fasting and Keto Results | Would I Do it Again? Did I Even Lose Weight?

Are you tired of trying different diets that do not work for you? Are you looking for a more sustainable and effective way to lose weight? If yes, then you may want to consider 5 day alternate day fasting and keto. In this blog post, I will share with you my experience with this diet, the results I achieved, and whether or not I would do it again.

What is 5 Day Alternate Day Fasting and Keto?

5 day alternate day fasting and keto is a diet that combines intermittent fasting and a ketogenic diet. In this diet, you fast for five days and then eat keto for two days. During the fasting days, you eat only 500-600 calories per day, while on the keto days, you eat high-fat, low-carb meals.

My Experience with 5 Day Alternate Day Fasting and Keto

I decided to try 5 day alternate day fasting and keto because I had heard great things about it from friends who had tried it. I started the diet with high hopes and was excited to see the results.

The Results I Achieved

During the five fasting days, I felt hungry and low on energy. However, I managed to stick to the plan and ate only 500-600 calories per day. On the keto days, I felt more energized and satisfied with my meals. After two weeks on the diet, I lost 5 pounds, which I was happy with.

Would I Do it Again?

Although I did achieve some results with 5 day alternate day fasting and keto, I do not think I would do it again. The fasting days were difficult, and I did not like feeling hungry all the time. Additionally, I found the keto days to be restrictive and difficult to stick to.

Did I Even Lose Weight?

Yes, I did lose weight on 5 day alternate day fasting and keto. However, I do not think it is a sustainable or enjoyable way to lose weight in the long term. I believe that a balanced diet and regular exercise are the best ways to achieve and maintain a healthy weight.

Summary:

5 day alternate day fasting and keto is a diet that combines intermittent fasting and a ketogenic diet. While I did achieve some results with this diet, I found the fasting days to be difficult and the keto days to be restrictive. Ultimately, I do not think this is a sustainable or enjoyable way to lose weight in the long term.

FAQ

1. What is 5 Day Alternate Day Fasting?

5 Day Alternate Day Fasting is a diet plan that involves eating normally for 5 days and fasting for 2 days. During the fasting days, you consume very few calories, typically 500-600 calories per day.

2. What is the Keto diet?

The Keto diet is a high-fat, low-carb diet that aims to put your body into a state of ketosis. In this state, your body burns fat for fuel instead of glucose.

3. How did you combine the two diets?

I followed the 5 Day Alternate Day Fasting plan and also followed the principles of the Keto diet during my eating days. This meant consuming high-fat, low-carb meals.

4. Did you lose weight?

Yes, I lost weight. Over the course of a month, I lost 8 pounds. However, it’s important to note that everyone’s results may vary.

5. Would you do it again?

While I did see results, I found the diet plan to be quite restrictive. I would consider doing it again if I needed to lose weight quickly, but I wouldn’t make it a long-term lifestyle change.

6. Is this diet plan safe?

As with any diet plan, it’s important to speak with your doctor before starting. However, for most healthy individuals, this diet plan should be safe to follow for a short period of time.

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