5 Non-Bacon and Egg Keto Breakfast Ideas


5 Keto Breakfast Ideas that AREN’T Bacon & Eggs

Going keto doesn’t mean you have to stick to the same old breakfast routine of bacon and eggs every day. There are plenty of delicious breakfast options that are keto-friendly and will keep you full and satisfied. Here are five keto breakfast ideas that aren’t bacon and eggs.

1. Avocado Smoothie Bowl

Blend together one avocado, a handful of spinach, a scoop of vanilla protein powder, and unsweetened almond milk until smooth. Pour the mixture into a bowl and top with sliced strawberries, blueberries, and chia seeds. This smoothie bowl is packed with healthy fats, protein, and fiber to keep you full until lunchtime.

2. Keto Pancakes

Mix together almond flour, coconut flour, baking powder, and a pinch of salt. Add in eggs, almond milk, and a little bit of stevia for sweetness. Cook the pancakes on a non-stick griddle until golden brown. Top with butter, sugar-free syrup, and sliced almonds for a delicious keto breakfast that feels like a treat.

3. Chia Seed Pudding

Combine chia seeds, unsweetened almond milk, vanilla extract, and a little bit of stevia in a jar. Let it sit in the fridge overnight, and in the morning, you’ll have a creamy and delicious chia seed pudding. Top with fresh berries and nuts for added texture and flavor.

4. Keto Breakfast Burrito

Wrap scrambled eggs, bacon, avocado, and cheese in a low-carb tortilla for a keto-friendly breakfast burrito. You can also add in other ingredients like spinach or mushrooms for added nutrition. This breakfast is portable and perfect for those busy mornings when you need something quick and easy.

5. Coconut Flour Porridge

Mix together coconut flour, almond milk, a little bit of stevia, and vanilla extract in a pan. Heat the mixture over medium heat, stirring constantly until it thickens into a porridge-like consistency. Top with sliced almonds, cinnamon, and a drizzle of sugar-free syrup for a comforting and filling breakfast.


There are plenty of delicious keto breakfast options that don’t involve bacon and eggs. Try out these five ideas for a delicious and satisfying morning meal. Don’t be afraid to mix and match ingredients to find your perfect keto breakfast.

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