Alternate Day Fasting with 500 Calorie Recipes


500 Calorie Alternate Day Fasting: What Is It and How Does It Work?

Intermittent fasting is a popular trend in the health and wellness industry nowadays. One of the types of intermittent fasting is alternate day fasting, which involves eating 500 calories on fasting days and eating normally on non-fasting days. It can help you lose weight, improve blood sugar control, and reduce inflammation.

The Benefits of 500 Calorie Alternate Day Fasting

Alternate day fasting has been found to have numerous health benefits. Here are some of them:

– Weight loss: This is one of the most significant benefits of alternate day fasting. It can help you lose weight by reducing your calorie intake and increasing your metabolic rate.

– Improved blood sugar control: Alternate day fasting can help improve insulin sensitivity, which means your body can use insulin more efficiently to regulate blood sugar.

– Reduced inflammation: Inflammation is linked to many chronic diseases, including heart disease, diabetes, and cancer. Alternate day fasting can help reduce inflammation in the body.

A Delicious 500 Calorie Recipe for Fasting Days

One of the challenges of alternate day fasting is finding low-calorie meals that are still filling and satisfying. Here’s a delicious recipe that you can try on your fasting days:

Salmon and Vegetable Stir-Fry

– 4 oz. salmon fillet
– 1 cup broccoli florets
– 1/2 cup sliced carrots
– 1/2 cup sliced bell peppers
– 1/2 cup sliced onion
– 1 clove garlic, minced
– 1 tsp. olive oil
– Salt and pepper to taste

1. Heat olive oil in a skillet over medium heat.
2. Add garlic and cook for 30 seconds.
3. Add broccoli, carrots, bell peppers, and onion and cook for 5-7 minutes until vegetables are tender but still crisp.
4. Push vegetables to the side of the skillet and add salmon fillet to the skillet.
5. Season salmon with salt and pepper and cook for 3-4 minutes on each side until cooked through.
6. Serve salmon and vegetables together.

This recipe is low in calories but high in protein and fiber, which can help you feel full and satisfied on your fasting days.


Alternate day fasting is a great way to lose weight and improve your health. By following a 500 calorie meal plan on fasting days, you can reap the benefits of this type of intermittent fasting. Try the delicious salmon and vegetable stir-fry recipe, and see how it can help you on your fasting days.

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