Beginner’s Keto Grocery List: πŸ₯‘πŸ₯©πŸ₯š Essentials to Stock Up On


Keto Grocery List for Beginners

Starting a new diet can be overwhelming, especially when it involves cutting out certain food groups. The ketogenic diet, or keto for short, is a low-carb, high-fat diet that has been gaining popularity in recent years. The key to success on this diet is to have a well-stocked kitchen filled with keto-friendly foods. Here is a keto grocery list for beginners to help get you started.


Protein is an essential part of any diet, and keto is no exception. The following protein sources are keto-friendly:

– Beef, including ground beef and steak
– Chicken, including thighs and breasts
– Pork, including bacon and pork chops
– Fish, including salmon and tuna
– Eggs, both whole eggs and egg whites

Fats and Oils

Since the keto diet is high in fat, it’s important to have plenty of healthy fats and oils on hand. The following are keto-friendly:

– Avocado oil
– Olive oil
– Coconut oil
– Butter
– Ghee
– Heavy cream
– Cheese


Despite being low-carb, vegetables are still an important part of the keto diet. The following vegetables are keto-friendly:

– Leafy greens, such as spinach and kale
– Broccoli
– Cauliflower
– Asparagus
– Cabbage
– Zucchini
– Brussels sprouts

Nuts and Seeds

Nuts and seeds are a great source of healthy fats and can be a tasty snack on the keto diet. The following nuts and seeds are keto-friendly:

– Almonds
– Walnuts
– Pecans
– Macadamia nuts
– Chia seeds
– Flax seeds


Starting the keto diet can be intimidating, but having a well-stocked kitchen can make all the difference. Make sure to stock up on keto-friendly protein sources, healthy fats and oils, low-carb vegetables, and nuts and seeds. With these basics on hand, you’ll be well on your way to success on the keto diet.


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