Carnivore Diet: Tips to Get Started + What I Eat in a Day (Keto Carnivore)

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How to Start a Carnivore Diet | Tips To Get Started + What I Eat In A Day (KETO CARNIVORE)

If you’re looking for a diet that involves eating only animal products, then the carnivore diet may be just what you need. This way of eating is becoming increasingly popular, with proponents claiming it can lead to weight loss, improved digestion, and better overall health. In this post, we’ll explore how to start a carnivore diet, including tips to get started and what to eat in a day.

What is a Carnivore Diet?

The carnivore diet involves eating only animal products, such as meat, fish, eggs, and dairy. It is a variation of the keto diet, which is also a high-fat, low-carb diet. The main difference is that the carnivore diet eliminates all plant-based foods, including fruits and vegetables.

How to Get Started on a Carnivore Diet

Before starting a carnivore diet, it’s important to consult with a healthcare professional, particularly if you have any underlying health conditions. Here are some tips to help you get started:

1. Do your research: Read up on the carnivore diet to make sure it’s right for you. You can find a lot of information online, but it’s important to look for reputable sources.

2. Start slowly: If you’re transitioning from a high-carb diet, it’s best to ease into the carnivore diet gradually. Start by eliminating grains and other high-carb foods from your diet before cutting out all plant-based foods.

3. Focus on nutrient-dense foods: Choose high-quality animal products that are nutrient-dense, such as grass-fed beef, wild-caught fish, and pastured eggs.

4. Stay hydrated: Drink plenty of water to stay hydrated, especially if you’re eating a lot of protein.

What to Eat on a Carnivore Diet

So, what does a typical day of eating look like on a carnivore diet? Here’s an example:

Breakfast: 2-3 eggs cooked in butter or bacon fat, 2-3 slices of bacon

Lunch: 6-8 ounces of grilled steak, 1-2 ounces of cheese

Dinner: Grilled salmon, 1-2 cups of bone broth

Snack: Hard-boiled eggs, beef jerky

Summary

The carnivore diet involves eating only animal products, such as meat, fish, eggs, and dairy. Before starting this diet, it’s important to do your research and consult with a healthcare professional. To get started, focus on nutrient-dense foods and stay hydrated. A typical day of eating on a carnivore diet might include eggs, bacon, steak, salmon, cheese, bone broth, and beef jerky.







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