Clean Eating: 5 Keto Meal Prep Recipes for Weight Loss in 2019


Are you looking for some delicious keto meal prep recipes to help you lose weight in 2019? Look no further! We’ve put together a list of 5 clean eating recipes that are perfect for meal prep. These dishes are not only healthy and nutritious, but also easy to make and store for later use.

1. Keto Chicken Salad

This recipe is perfect for a quick and easy lunch option. Simply mix cooked chicken breast, mayo, chopped celery, and almonds together for a delicious and filling chicken salad. Serve over lettuce or with cucumber slices for a low-carb meal.

2. Low-Carb Cauliflower Fried Rice

Craving Chinese food but don’t want the extra carbs? This cauliflower fried rice is the perfect solution. Simply pulse cauliflower in a food processor until it resembles rice, and sauté with veggies and protein of your choice (we suggest shrimp or chicken). Flavor with soy sauce and sesame oil for an authentic taste.

3. Keto Meatball Skewers

These meatball skewers are a tasty and easy meal prep option. Mix together ground beef, grated Parmesan cheese, and Italian seasoning. Form into balls and skewer with veggies of your choice (we suggest bell peppers and onions). Grill or bake until cooked through for a protein-packed meal.

4. Zucchini Noodle Pasta

Craving pasta but trying to avoid carbs? This zucchini noodle pasta is the perfect solution. Simply spiralize zucchini and sauté with garlic, olive oil, and cherry tomatoes. Top with grated Parmesan cheese for a delicious and healthy meal.

5. Keto Breakfast Muffins

These breakfast muffins are the perfect meal prep option for busy mornings. Mix together eggs, cooked bacon, diced veggies, and cheese. Pour into muffin tins and bake until set. Store in the fridge for an easy grab-and-go breakfast option.

Summary: These 5 keto meal prep recipes are perfect for anyone looking to lose weight and eat clean in 2019. Each recipe is easy to make, store, and reheat, making meal prep a breeze. Whether you’re looking for a quick lunch option or a protein-packed dinner, these recipes have got you covered. Try them out and see for yourself how delicious and nutritious clean eating can be!


1. What are some keto meal prep recipes for weight loss?

Some keto meal prep recipes for weight loss include chicken and broccoli stir-fry, cauliflower fried rice, zucchini noodles with pesto, bacon-wrapped asparagus, and grilled salmon with avocado salsa.

2. Are these recipes easy to make?

Yes, these recipes are easy to make and can be prepared ahead of time for meal prepping.

3. Are these recipes budget-friendly?

Yes, these recipes are budget-friendly and use simple and affordable ingredients.

4. Can these recipes be customized to personal taste preferences?

Yes, these recipes can be customized to personal taste preferences by adjusting the seasoning and ingredients used.

5. Are these recipes suitable for people with dietary restrictions?

These recipes are suitable for people following a keto diet, but may not be suitable for those with other dietary restrictions such as gluten-free or dairy-free.

6. Can these recipes help with weight loss?

Yes, these recipes can help with weight loss as they are low in carbohydrates and high in protein and healthy fats, which can help keep you feeling full and satisfied for longer periods of time.

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