Clean Keto: Obey the 10 Cardinal Rules

0

Obey the 10 Cardinal Rules of Clean Keto

Are you looking for a way to lose weight and improve your overall health? If so, you may want to consider the keto diet. The keto diet is a low-carb, high-fat diet that can help you lose weight, reduce inflammation, and improve your brain function.

However, not all keto diets are created equal. To get the most out of your keto diet, you need to follow the 10 cardinal rules of clean keto. Here’s what you need to know.

1. Eat Real, Whole Foods

To follow a clean keto diet, you need to eat real, whole foods. This means avoiding processed foods and sticking to foods that are as close to their natural state as possible. Focus on eating plenty of healthy fats, like avocados, nuts, and olive oil, as well as leafy greens and other vegetables.

2. Avoid Artificial Sweeteners

Artificial sweeteners can be tempting when you’re following a low-carb diet, but they’re not a good choice for clean keto. Instead, choose natural sweeteners like stevia or monk fruit.

3. Choose Grass-Fed, Pasture-Raised Meats

When you’re eating meat on a clean keto diet, it’s important to choose grass-fed, pasture-raised meats. These meats are higher in nutrients and lower in toxins than conventionally raised meat.

4. Skip the Processed Vegetable Oils

Processed vegetable oils, like soybean oil and corn oil, are high in omega-6 fatty acids, which can contribute to inflammation in the body. Instead, choose healthy fats like coconut oil, olive oil, and avocado oil.

5. Monitor Your Protein Intake

While protein is an important part of a keto diet, it’s important not to overdo it. Too much protein can kick you out of ketosis and lead to weight gain. Aim for moderate protein intake and focus on healthy fats.

6. Stay Hydrated

Staying hydrated is important on any diet, but it’s especially important on a keto diet. Be sure to drink plenty of water and replenish your electrolytes with salt, magnesium, and potassium.

7. Watch Your Carb Intake

To stay in ketosis and reap the benefits of a keto diet, it’s important to watch your carb intake. Stick to low-carb vegetables and avoid high-carb foods like bread, pasta, and sugar.

8. Don’t Skimp on Fiber

Getting enough fiber is important on any diet, but it can be challenging on a keto diet. Focus on eating plenty of low-carb vegetables and consider adding a fiber supplement if needed.

9. Practice Intermittent Fasting

Intermittent fasting can be a powerful tool for weight loss and overall health on a keto diet. Consider practicing intermittent fasting by skipping breakfast or eating within a smaller window of time each day.

10. Focus on Whole-Body Health

Finally, it’s important to focus on your whole-body health when following a keto diet. Get plenty of sleep, manage stress, and exercise regularly to support your overall health.

Summary

Following a clean keto diet can be a powerful way to lose weight, improve your health, and feel your best. By obeying the 10 cardinal rules of clean keto, you can ensure that you’re getting the most out of your keto diet. Eat real, whole foods, avoid artificial sweeteners, choose grass-fed, pasture-raised meats, skip the processed vegetable oils, monitor your protein intake, stay hydrated, watch your carb intake, don’t skimp on fiber, practice intermittent fasting, and focus on your whole-body health.

FAQ

1. What are the 10 Cardinal Rules of Clean Keto?

The 10 Cardinal Rules of Clean Keto are the principles of eating a ketogenic diet that emphasizes whole, unprocessed foods, healthy fats, and moderate protein intake.

2. Is Clean Keto different from regular Keto?

Yes, Clean Keto is different from regular Keto because it focuses on consuming whole, unprocessed foods and avoiding artificial ingredients and additives.

3. Can I eat dairy on Clean Keto?

Yes, you can eat dairy on Clean Keto, but it should be consumed in moderation and preferably from grass-fed or organic sources.

4. Is it necessary to count calories on Clean Keto?

No, counting calories is not necessary on Clean Keto, but it’s important to be mindful of portion sizes and to eat until you are satisfied, not overly full.

5. Can I eat fruit on Clean Keto?

Yes, you can eat some fruit on Clean Keto, but it should be limited to low-sugar options like berries and consumed in moderation.

6. Will Clean Keto help me lose weight?

Clean Keto can help with weight loss because it emphasizes whole, nutrient-dense foods that can help keep you full and satisfied while promoting fat burning. However, individual results may vary based on factors like activity level and overall calorie intake.




Check on YouTube

You might also like