Exercises To Gain Weight: Slim Thick Workouts | Filipina Fitness


DO THIS Exercises para TUMABA ng MABILIS

If you’re a Filipina looking to gain weight, then you’re in luck! We’ve gathered some of the best exercises to help you achieve your goal. These exercises are not only effective in helping you gain weight, but they’re also easy to do and can be done at home or at the gym. So, if you’re ready to start your journey to a slim thick figure, then let’s get started!

1. Squats

Squats are one of the best exercises to help you gain weight because they target your glutes, hamstrings, and quads. To do a squat, stand with your feet shoulder-width apart and lower your body as if you’re sitting in a chair. Make sure your knees don’t go past your toes and keep your back straight. Do three sets of 10-12 reps.

2. Lunges

Lunges are another great exercise to help you gain weight. They target your glutes, hamstrings, and quads, just like squats. To do a lunge, step forward with one foot and lower your body until your front knee is at a 90-degree angle. Make sure your back knee doesn’t touch the ground. Do three sets of 10-12 reps on each leg.

3. Deadlifts

Deadlifts are a compound exercise that target multiple muscle groups, including your glutes, hamstrings, and lower back. To do a deadlift, stand with your feet hip-width apart and hold a weight in front of you. Lower the weight to the ground, keeping your back straight, and then lift it back up. Do three sets of 8-10 reps.

4. Hip Thrusts

Hip thrusts are an excellent exercise for targeting your glutes. To do a hip thrust, lie on your back with your knees bent and feet flat on the ground. Lift your hips up as high as you can, squeezing your glutes at the top. Do three sets of 10-12 reps.

5. Push-ups

Push-ups are a great exercise for your chest, shoulders, and triceps. To do a push-up, start in a plank position with your hands shoulder-width apart. Lower your body until your chest touches the ground, and then push back up. Do three sets of 10-12 reps.

6. Planks

Planks are an excellent exercise for your core. To do a plank, start in a push-up position and then lower your body until your forearms are on the ground. Hold this position for as long as you can, making sure to keep your body in a straight line. Do three sets of 30-second holds.


Gaining weight can be a challenge, but with these exercises, you’ll be on your way to a slim thick figure in no time. Remember to do each exercise correctly and consistently to see the best results. Don’t forget to pair these exercises with a healthy diet and plenty of rest for optimal weight gain.


1. What are DO THIS exercises?
DO THIS exercises refer to a set of workout routines that are specifically designed to help individuals gain weight and achieve a slim thick figure.

2. Are these exercises suitable for everyone?
Yes, these exercises are suitable for anyone who wants to gain weight and achieve a more curvaceous body shape.

3. How often should I do these exercises?
To see the best results, it is recommended to do these exercises at least three times a week.

4. Do I need any equipment to do these exercises?
No, you do not need any equipment to do these exercises. They can be done at home without any equipment.

5. How long does it take to see results?
The amount of time it takes to see results may vary depending on your body type and metabolism. However, with consistent effort, results can be seen in as little as a few weeks.

6. Can these exercises be combined with other workouts?
Yes, these exercises can be combined with other workouts to create a more comprehensive fitness routine. However, it is important to listen to your body and not overdo it.

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