Healthy Gluten Free Breakfast: Oats Upma Recipe for Weight Loss | Skinny Recipes


Oats Upma Recipe – Oats Recipes For Weight Loss – Healthy Gluten Free Breakfast | Skinny Recipes

Looking for a healthy and delicious breakfast option that can help you lose weight? Look no further than this oats upma recipe from Skinny Recipes. Made with oats, vegetables, and spices, this dish is a great way to start your day on the right foot.


– 1 cup oats

– 1/2 onion chopped

– 1/2 tomato chopped

– 1 green chili chopped

– 1/2 inch ginger finely chopped

– 1/2 tsp mustard seeds

– 1/2 tsp cumin seeds

– 1/2 tsp urad dal

– 1/2 tsp chana dal

– 1/4 tsp turmeric powder

– Salt to taste

– 1 tbsp oil

– Few curry leaves

– Coriander leaves for garnishing


1. Dry roast oats in a pan for 5 minutes on medium heat.

2. Heat oil in a pan, add mustard seeds, cumin seeds, urad dal, chana dal, and curry leaves.

3. Once the mustard seeds start to pop, add onion, green chili, and ginger.

4. Saute for 2-3 minutes on medium heat.

5. Add tomato, turmeric powder, and salt. Mix well.

6. Cover and cook for 5 minutes on low heat.

7. Add roasted oats and mix well.

8. Garnish with coriander leaves.

Serve your oats upma hot and enjoy a healthy and delicious breakfast that’s packed with nutrition and flavor.

Why This Recipe is Great for Weight Loss

This oats upma recipe is a great option for weight loss for several reasons. Firstly, oats are a great source of fiber, which can help you feel fuller for longer and reduce your overall calorie intake. Secondly, the vegetables in this dish add important vitamins and minerals to your diet, while the spices add flavor without adding extra calories. Finally, this recipe is gluten-free, making it a great option for those with gluten sensitivities or celiac disease.


This delicious oats upma recipe from Skinny Recipes is a healthy and nutritious breakfast option that’s perfect for weight loss. Made with oats, vegetables, and spices, this dish is high in fiber, gluten-free, and packed with flavor. Give it a try and start your day off on the right foot!


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