Keto Food List for Beginners: The Ultimate Eating Guide by Dr. Boz


Keto Food List for Beginners, the Ultimate Eating Guide!

Starting a keto diet can be overwhelming, especially when it comes to knowing what foods to eat and what to avoid. But don’t worry! This ultimate keto food list for beginners will make your journey easier and more enjoyable.

What is a Keto Diet?

A keto diet is a low-carb, high-fat diet that puts your body into a state of ketosis. In this state, your body burns fat for fuel instead of carbohydrates, resulting in weight loss and improved health.

What Foods to Eat on a Keto Diet?

Here are the foods you should eat on a keto diet:

Meat and poultry: Chicken, turkey, beef, pork, and lamb.

Fish and seafood: Salmon, tuna, sardines, and shrimp.

Eggs: Whole eggs are great for keto.

Low-carb vegetables: Broccoli, cauliflower, spinach, kale, and zucchini.

Healthy fats: Avocado, olive oil, coconut oil, and butter.

Dairy: Cheese, heavy cream, and sour cream.

Nuts and seeds: Almonds, pecans, walnuts, and chia seeds.

Sweeteners: Stevia and erythritol are great low-carb options.

What Foods to Avoid on a Keto Diet?

Here are the foods you should avoid on a keto diet:

Sugar: All forms of sugar, including honey and maple syrup.

Grains: Wheat, rice, and corn.

Fruit: Most fruits are high in carbs and should be avoided.

Starchy vegetables: Potatoes, sweet potatoes, and carrots.

Processed foods: Chips, cookies, and other processed snacks.

The Bottom Line

A keto diet can be a great way to lose weight and improve your health, but it’s important to stick to the right foods. By following this keto food list for beginners, you can enjoy delicious meals while staying in ketosis.

More Health Info:

More Diet Info:

Check on YouTube

You might also like