Keto-Friendly Strawberry: No Bun Please

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Is Strawberry Keto Friendly?

Are you on a keto diet and wondering if you can still enjoy your favorite fruit, strawberries? Well, the answer is yes, but in moderation. Strawberries are a well-loved fruit because of their bright red color, juicy and sweet flavor. They are also an excellent source of vitamin C, even better than oranges.

What Is A Strawberry?

A Strawberry is a fruit that is commonly eaten fresh or used in desserts such as cakes, pies, jams, ice cream, and milkshakes. It is also used to create other products such as soaps, lip products, and perfume.

Nutritional Information for Strawberry

Before we answer the question, “is strawberry keto friendly?”, let’s check out its nutritional information first. 90g or 5 large strawberries contain 29 calories, 0.3g of total fat, and 6.9g of total carbs. It also contains 1.8g of dietary fiber, meaning it has a total of 5.1g of net carbs.

Can You Eat Strawberries While On Keto?

Yes, you can eat strawberries while on a keto diet. However, since they contain a moderate amount of carbs (5.1g of net carbs per 90g), you have to eat them in moderation. Unlike fruits like avocados that are low in carbs, too many strawberries can kick you out of ketosis. So make sure to be mindful of the serving size before you eat them.

Where To Get Strawberry?

You can buy fresh strawberries in local grocery stores or on Amazon.

Summary: Strawberries are keto-friendly in moderation because they contain a moderate amount of carbs. They are an excellent source of vitamin C and can be used in different desserts. You can buy fresh strawberries in local grocery stores or on Amazon.

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