Weight Loss Diet Recipes: High Protein Besan Roti for Thyroid/PCOS | Lose Weight with Skinny Recipes

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High Protein Besan Roti For Weight Loss – Thyroid/PCOS Diet Recipes To Lose Weight | Skinny Recipes

Are you struggling to lose weight due to thyroid or PCOS? Do you want to incorporate a high protein diet into your meal plan? Then, this recipe of High Protein Besan Roti is perfect for you. It is a healthy and delicious option that will help you in your weight loss journey. Let’s get started!

Ingredients

– 1 cup besan (gram flour)
– 1/4 cup chopped onions
– 1/4 cup chopped coriander leaves
– 1/4 tsp turmeric powder
– 1/4 tsp red chili powder
– Salt to taste
– Water as required

Preparation

1. In a mixing bowl, add besan, chopped onions, coriander leaves, turmeric powder, red chili powder, salt, and mix well.
2. Slowly add water and knead the mixture to form a soft dough.
3. Divide the dough into equal portions and roll them into balls.
4. Roll out each ball into a roti.
5. Heat a tawa or non-stick pan over medium flame and place the roti on the tawa.
6. Cook both sides until golden brown, adding a little oil if required.

Benefits of Besan Roti

Besan Roti is a rich source of protein and fiber, making it an ideal food for weight loss. It is gluten-free and has a low glycemic index, which makes it suitable for people with thyroid or PCOS. Besan is also rich in vitamins and minerals, including iron, magnesium, and potassium, which are essential for overall health.

How to Include Besan Roti in Your Diet?

Besan Roti can be eaten with any vegetable curry or dal. You can also add chopped vegetables to the dough to make it more nutritious. It can be consumed for breakfast, lunch, or dinner. You can also carry it as a snack while traveling.

Conclusion

In conclusion, Besan Roti is an excellent addition to your weight loss diet plan. It is high in protein, fiber, and other essential nutrients that are required for a healthy body. Incorporate this recipe into your daily meal plan and see the positive changes in your body. Don’t forget to share your experience with us.

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Summary: This blog post talks about a recipe for High Protein Besan Roti that is perfect for people with thyroid or PCOS who are looking to lose weight. The blog post includes ingredients, preparation, benefits, and how to include it in your diet. Besan Roti is a healthy and delicious option that can be eaten for breakfast, lunch, or dinner. It is rich in protein, fiber, and other essential nutrients that are required for a healthy body.

FAQ

1. What is High Protein Besan Roti?
High Protein Besan Roti is a type of Indian flatbread that is made using besan (gram flour), which is high in protein. This roti is a healthier alternative to regular roti, as it is low in carbs and high in protein, making it perfect for weight loss.

2. How does High Protein Besan Roti help in weight loss?
High Protein Besan Roti is low in carbs and high in protein, which makes it perfect for weight loss. Protein helps in keeping you full for a longer time, reducing your overall calorie intake, and aiding in weight loss.

3. Is High Protein Besan Roti suitable for people with thyroid and PCOS?
Yes, High Protein Besan Roti is suitable for people with thyroid and PCOS. Besan is gluten-free, and it does not contain any allergens that can trigger thyroid or PCOS symptoms. However, if you have any specific dietary restrictions, it is best to consult a doctor before consuming it.

4. Can High Protein Besan Roti be consumed by people on a low-carb diet?
Yes, High Protein Besan Roti can be consumed by people on a low-carb diet. It is low in carbs and high in protein, making it perfect for people who are trying to reduce their carb intake and lose weight.

5. How to make High Protein Besan Roti?
To make High Protein Besan Roti, all you need is besan, water, salt, and oil. Mix the besan, salt, and oil in a bowl, and add water gradually to make a dough. Roll out the dough into rotis, and cook them on a tawa or griddle until they are golden brown.

6. Can High Protein Besan Roti be used as a substitute for regular roti?
Yes, High Protein Besan Roti can be used as a substitute for regular roti. It is a healthier alternative to regular roti, as it is low in carbs and high in protein, making it perfect for weight loss and maintaining a healthy lifestyle.

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